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TOEFL IELTS BNC: 3376 COCA: 3694

grip

1 grip /ˈgrɪp/ verb
grips; gripped; gripping
1 grip
/ˈgrɪp/
verb
grips; gripped; gripping
Learner's definition of GRIP
[+ object]
: to grab or hold (something) tightly紧握;抓牢
: to get and hold the interest or attention of (someone)吸引注意力
2 grip /ˈgrɪp/ noun
plural grips
2 grip
/ˈgrɪp/
noun
plural grips
Learner's definition of GRIP
[count]
: the act of grabbing or holding something紧抓;紧握often + on
see also death grip
: a way or style of holding something抓握的方式
[singular]
: power or control控制;影响力
◊ To be in the grip of something unpleasant is to be unable to stop or escape its effect or influence.受制于
: an understanding of something理解often + on
[count] : a part for holding something(手)柄

come to grips with

or British get to grips with
: to begin to understand or deal with (something, such as a problem) in a direct or effective way开始直接有效地处理

get a grip on yourself

informal or get a grip
: to get control of your thoughts and emotions and stop behaving in a foolish or uncontrolled way镇定下来;控制情绪

lose your grip

informal
: to lose control of your thoughts and emotions : to lose your ability to think or behave in a normal way失去控制;沉不住气

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