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autogenics
noun
au·to·gen·ics ˌȯ-tə-ˈje-niks 
plural in form but singular or plural in construction
: autogenic training
Autogenics is a relaxation technique which involves a series of attention-focusing exercises designed to induce relaxation and enhance the body's self-healing powers. Similar to self-hypnosis and meditation, its purpose is to enable people to learn how to put themselves in a relaxed state which can release muscle tension and help them deal with anxiety without the need of a trainer or therapists.
Mike Ponton
Mike Ponton
Word History
Etymology
First Known Use
1971, in the meaning defined above
Time Traveler
The first known use of autogenics was in 1971 👨🏻🏫 Mr. Ng 韋氏詞典 📚 – mw.mister5️⃣.net
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